Far Infrared Sauna
Hypotherapy
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About Far Infrared Sauna
Far infrared saunas use infrared light to heat your body directly without warming the air around you. Unlike traditional saunas, which heat the air to warm your body, far infrared saunas penetrate deeper into your skin, generating heat from within. This type of sauna typically operates at lower temperatures (usually between 120°F to 150°F) compared to traditional saunas (which can reach temperatures of 180°F to 195°F), making it more comfortable for longer sessions.
The infrared light used in these saunas is part of the electromagnetic spectrum, which is not visible to the human eye. However, it's perceived by our bodies as heat. Far infrared saunas provide various health benefits, including detoxification, relaxation, improved circulation, pain relief, and even weight loss.
Far infrared saunas are often preferred by people who find the intense heat of traditional saunas uncomfortable or who have difficulty tolerating high temperatures due to health reasons. Additionally, because they operate at lower temperatures, they may be more suitable for longer sessions, allowing users to reap potential benefits over an extended period.“
Find me a way to create fever and sweat, and I will cure disease.”- Hippocrates, Father of Modern Medicine
Benefits of Far Infrared Sauna
The primary benefit of a far infrared sauna is to sweat out a lifetime accumulation of environmental and other chemical toxins that may be reducing wellness, vitality, and energy. It also assists in:
Detoxification: Helps detoxify the body by eliminating heavy metals and chemicals, promoting overall wellness and cleansing.
Immune System Support: It strengthens the immune system, helping the body defend against illness and disease.
Lymph Movement: It helps move lymphatic fluid, supporting the body's natural detoxification process and reducing inflammation.
Improved Circulation: Infrared heat can dilate blood vessels, promoting better blood flow.
Hormone Regulation: It stimulates the body to produce hormones such as melatonin, serotonin, and vitamin D, which are essential for overall health and mood regulation.
Weight Loss: The session can aid in burning calories and facilitating weight loss through increased sweating and metabolic activity.
Pain Relief: Infrared therapy can alleviate chronic pain and muscle tension.
Relaxation and Stress Reduction: Sauna therapy can stimulate the release of endorphins, promoting relaxation.
Youthful Skin: By improving collagen and oxygen production, the session contributes to more youthful-looking skin, reducing signs of aging and promoting skin health.
Additionally, we sell Relax Far Infrared Sauna units for purchase, bringing the benefits of this therapy directly to your home.
Benefits of Portable Far Infrared Sauna
Salt booths, akin to salt rooms, offer concentrated halotherapy benefits. This reduces the amount of time needed to achieve the same benefits. Each session is just 15 minutes and provides the same benefits as the salt room.
Convenience: Relax Far Infrared Saunas are lightweight and easy to set up, allowing you to enjoy sauna therapy in the comfort of your own home without the need for dedicated space or installation.
Quick Heat-Up: The sauna heats up in only 30 to 60 seconds, providing faster relaxation compared to other saunas that can take 10 to 20 minutes to reach optimal temperature.
High Absorbable Far Infrared: It provides the highest levels of absorbable far infrared, with 95% absorption compared to just 15% in other saunas. Far infrared heat penetrates deep into the body, promoting relaxation and various health benefits.
EMF Blocker: The sauna features a built-in EMF blocker, ensuring very low EMF exposure near the body. This helps minimize potential health risks associated with electromagnetic fields.
Portability: Unlike traditional saunas, which are permanent fixtures, Relax Far Infrared Saunas can be easily moved or even taken on trips, allowing you to enjoy sauna therapy wherever you go.
Affordability: Relax Far Infrared Saunas are often more affordable than traditional saunas.
Easy to Use: This sauna is designed for user-friendly operation, with simple controls and setup procedures, making it suitable for beginners or experienced users.
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What to Expect for Your Session
PREPARE FOR YOUR SESSION
At Infinity Wave Center, you have the flexibility to tailor your Far Infrared Sauna experience to your exact preferences. Schedule appointments in convenient 5-minute increments, with sessions available up to 30 minutes in duration. Whether you seek a quick rejuvenation or a more extended relaxation session, we accommodate your needs. Before using a far infrared sauna, it's important to take a few precautions to ensure a safe and enjoyable experience. Here's what you should do:
Hydrate: Drink plenty of water before using the sauna to prevent dehydration. Since you'll be sweating during the session, it's essential to start hydrated.
Eat a Light Meal: Avoid heavy meals before sauna use, as they can make you feel uncomfortable. Opt for a light snack if you're hungry.
Shower: Take a quick shower to remove any oils, lotions, or cosmetics from your skin. This helps maximize the effectiveness of the sauna and prevents clogged pores.
Attire: If you're only planning on spending 5 to 10 minutes in the sauna, you can wear your regular clothing. However, for longer sessions, it's advisable to bring something like shorts or a tank top to change into for comfort.
Remove Metal: Take off any jewelry or metal objects, as they can heat up and become uncomfortable during the sauna session.
DURING YOUR SESSION
Reading or Listening: Bring a book, magazine, or listen to music, podcasts, or audiobooks to pass the time and distract yourself from the heat.
Relaxation: Use the time in the sauna to unwind and relax. Focus on deep breathing, meditation, or simply enjoy the warmth and solitude.
Towels: Hand towels are available for you to wipe off with during and after your sauna session. These towels help you stay dry and comfortable throughout your time in the sauna.
Stretching: Take advantage of the warmth to perform gentle stretching exercises, promoting flexibility and muscle relaxation.
Self-care Rituals: Pamper yourself with self-care rituals like dry brushing or applying essential oils to enhance the sauna experience.
Skin Care: Use the sauna session as an opportunity for skincare. Apply a facial mask or moisturizer to nourish your skin while it's warmed up and pores are open.
AFTER YOUR SESSION
After a far infrared sauna session, it's crucial to hydrate hydrate hydrate by drinking plenty of water to replenish fluids lost through sweating. Allow your body to gradually cool down in a comfortable environment, avoiding sudden temperature changes. Take time to rest and relax, engaging in calming activities like meditation or gentle stretching. Consider replenishing electrolytes lost during sweating by consuming electrolyte-rich beverages or foods. Moisturize your skin to prevent dehydration and nourish it after the session. Listen to your body and seek medical attention if you experience any discomfort or unusual symptoms. These post-sauna steps can help you maximize the benefits of your sauna experience and promote overall well-being.
Customer testimonials
Frequently Asked Questions
You can wear clothing for sessions lasting 5 to 10 minutes. For longer sessions, such as 15 minutes with a heat of 160 degrees, it's recommended to wear shorts and a tank top.
Sauna sessions are offered in 5-minute increments. Most people start with a 10-minute session and gradually increase the duration over time.
To achieve optimal use of a sauna, you should use it at least once a week, but the more often you use it, the more improvements you will experience. Studies show it is perfectly safe to use saunas every day, just being mindful to stay hydrated during your sessions.
Sauna use can help remove toxins, reduce body fat, slow down aging, relieve pain, and support the immune system.
The Relax Sauna stands out due to its high quality and high levels of far infrared output. With a strength of 1400 watts, it's the most effective for far infrared health therapy, capable of increasing body temperature by 3 degrees in just 25 minutes, significantly more than any other sauna.
The heat regulation centers of the body aren't as developed in young kids, so children should spend less time in the sauna than adults. Limit their time exposure by age, 3-5 minutes for under 3 years, up to 15 minutes till they are in their mid-teens.
It's recommended that pregnant individuals avoid sauna use.
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