Shae ph360
Lifestyle & Nutritional Health Coach
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About Shae ph360
The Shae ph360 is designed to complement and extend the benefits of our existing services, ensuring that you receive continuous assistance on your healing journey even after you leave our center.
Shae ph360 is a comprehensive health and wellness program designed to optimize individual health based on personalized factors such as genetic makeup, body type, lifestyle, and environment. Users begin by providing detailed information about themselves, including health history, physical attributes, lifestyle habits, and dietary preferences. This data is used to create a personalized profile that forms the basis for the program's recommendations. Shae ph360 employs a body typing system to categorize users into different body types, which helps tailor advice on nutrition, exercise, and lifestyle. Additionally, genetic data may be incorporated to provide further insights into health and wellness.
The program offers personalized nutrition recommendations, including guidance on macronutrient ratios, food choices, and portion sizes, as well as tailored exercise plans suited to individual body types, fitness levels, and goals. Beyond nutrition and exercise, Shae ph360 provides guidance on lifestyle optimization, such as stress management techniques and sleep hygiene. Throughout the program, recommendations may be adjusted based on user feedback and changes in health status. Some versions of Shae ph360 also include features for community interaction, allowing users to connect with others for support and shared experiences on their health journey. Overall, Shae ph360 aims to empower individuals to take control of their health by providing personalized insights and actionable recommendations.
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Benefits of Using Shae ph360
Shae ph360 is a safe, effective, and practitioner-guided health transformation program. Here are some potential benefits associated with using Shae ph360:
Weight Loss: Many people experience significant weight loss while on the program. By following the prescribed dietary guidelines and incorporating lifestyle changes, participants can shed excess pounds and achieve a healthier body composition.
Improved Energy Levels: Shae ph360 focuses on whole foods and nutrient-dense meals, which can help stabilize blood sugar levels and provide sustained energy throughout the day. Participants often report feeling more energized and alert as they progress through the program.
Reduced Inflammation: The program emphasizes anti-inflammatory foods and encourages the elimination of potential food sensitivities, which may help reduce inflammation in the body. This can lead to improvements in various health conditions associated with chronic inflammation.
Enhanced Metabolic Function: The program aims to balance hormones and optimize metabolic function through targeted nutrition and supplementation. This can lead to improvements in metabolism, fat burning, and overall metabolic health.
Better Sleep: Shae by ph360 enhances sleep by offering personalized recommendations for your sleep environment and schedule, diet, stress management, and exercise. By aligning your lifestyle with your unique biology, it helps improve sleep quality and overall well-being.
Benefits of Having An Ongoing Coach
A Shae ph360 coach can provide the support, guidance, and expertise needed to help you stay on track with your diet, exercise, and lifestyle goals, leading to improved health, well-being, and happiness. Precision Health Alliance found that having a coach can increase the success rate of making lifestyle and diet changes by tenfold. Here are some potential benefits of using a coach to guide you in incorporating Shae ph360 into your life:
Accountability and Support: Coaches provide ongoing accountability, assist with goal setting, and support to help individuals stay motivated and committed to their health journey. Regular check-ins, encouragement, and guidance can empower individuals to stay on track with Shae ph360.
Expert Guidance: Coaches are trained experts in nutrition, fitness, and behavior change. By understanding your specific health profile, lifestyle, and preferences, coaches can offer targeted recommendations for integrating Shae ph360 principles into your daily routines.
Behavioral Support: Changing habits and behaviors can be challenging! Your coach can help you identify barriers, develop strategies to overcome them, and build sustainable habits for long-term success.
Motivation: Maintaining motivation can be difficult, especially when faced with setbacks or plateaus. Coaches can offer motivation and inspiration, helping you stay focused on your goals even during tough times.
Customization: Everyone's body is different, even within the health types, and what works for one person may not work for another. Your coach can assist you in tailoring your health-type diet and exercise plans to suit individual preferences, lifestyles, and health conditions to maximize effectiveness and enjoyment.
Empowerment and Education: Coaches empower individuals with knowledge and skills to take ownership of their health and make informed decisions. Through education on nutrition, mindset, and self-care practices, individuals can develop the tools they need to thrive beyond the coaching program.
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What to Expect From the On-Boarding Coaching Appointment
PREPARE FOR YOUR ON-BOARDING APPOINTMENT
Before starting coaching on how to use Shae ph360, it's beneficial to take some preparatory steps to ensure you get the most out of the coaching experience:
Understand Your Goals: Take some time to reflect on your health and wellness goals. What do you hope to achieve by incorporating Shae ph360 into your life? Whether it's weight loss, improved energy, better digestion, or overall well-being, clarifying your goals will help you and your coach tailor the coaching process to meet your needs.
Assess Your Current Habits: Take stock of your current lifestyle habits, including diet, exercise, sleep, stress management, and other factors that influence your health. Identifying areas where you may need support or improvement can help guide the coaching process and focus on areas of priority.
Attire: Wear comfortable, tight-fitting clothing to ensure accurate measurements.
DURING YOUR ON-BOARDING APPOINTMENT
Forms: You'll be asked to fill out a brief family history form. This helps in understanding any genetic predispositions that might influence your health.
Set Clear Goals: Start by identifying specific health goals you want to achieve with the support of Shae ph360. These goals could include weight loss, improved energy levels, better digestive health, reduced inflammation, or any other areas of focus relevant to your well-being.
Tech Setup: During the appointment, assistance will be provided to download the Shae app onto your phone. This app will be your companion throughout your Shae journey, will helping you track progress, and stay informed about your health.
HealthType Information: Once your HealthType information is ready, the staff will guide you on how to interpret and utilize this information effectively. Understanding your HealthType is crucial for tailoring your health and wellness plan to suit your specific needs.
Discuss Personalized Recommendations: Your coach can help interpret your individual data from Shae ph360 and tailor recommendations to your unique health profile. Discuss how to customize your approach to nutrition, exercise, stress management, and other lifestyle factors based on your genetic predispositions and metabolic type.
Create Action Plans: Work with your coach to create actionable steps and plans for implementing Shae ph360 principles into your daily life. This may include meal planning, grocery shopping strategies, exercise routines, stress reduction techniques, and other lifestyle modifications.
Address Challenges and Roadblocks: Be open and honest about any challenges or obstacles you encounter along the way. Your coach can provide guidance, support, and problem-solving strategies to help you overcome barriers and stay on track toward your goals.
AFTER YOUR ON-BOARDING APPOINTMENT
The goal of the on-boarding appointment is to ensure you have all the tools and information you need to make the most out of your Shae experience and embark on a journey towards improved health and well-being. After receiving coaching on how to effectively utilize Shae ph360, it's crucial to implement the recommendations provided into your daily routine.
Consistency is key, so staying committed to your protocols and incorporating them into your lifestyle will yield the best results over time. Monitor your progress regularly, paying attention to changes in weight, energy levels, mood, and other relevant metrics. Be open to adjusting your approach based on feedback from your body and any changes in your health status.
Celebrate achievements along the journey, no matter how small, and prioritize self-care, stress management, and quality sleep as part of a balanced lifestyle. Remember that ongoing learning and curiosity about health and wellness will empower you to make informed decisions and continue progressing towards your goals.
If you require more support or guidance beyond the initial appointment, consider booking an appointment with our trained Shae coach. A coach can provide personalized assistance and help you navigate your health and wellness journey.
Customer testimonials
Frequently Asked Questions
Shae is a virtual personalized health program that is for your specific body. It is commonly known that environment, lifestyle, and food affect how your genes are expressed, affecting how you look and feel. Shae offers specific recommendations based on individual gene expression—like a User Manual for each person’s body. Each individual is unique and therefore requires different epigenetic factors like food, activity, environment, social, communication, and mental stimulation to maintain an optimal state of health.
You can access your personalized insights from Shae through a web browser on any device.
Once you pay for Shae, we can set up an appointment with you to assist with the on-boarding and explaining how to use the program.
Your appointment will be 45 min to 1 hour.
We help you take correct measurement of various bones, assist you in filling out a family health history, and assist you in downloading the Shae app to your phone.
You will have all your results and be ready to start by the end of the on-boarding appointment.
No, you can follow your personally designed program on your own, however, studies show that 85% of those who are coached for health achieve their goals or better, compared to 42% of those who go it alone.
How long do you want to stay healthy and happy? Shae is designed to change as the season changes, as your environment changes, and as you age. Shae is always changing to keep you in balance as long as you use it.
Still have questions?
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Questions? Give us a call and we'd love to help you out!